Be Kind To Yourself

Be Kind To Yourself

Do you know how important it is to be kind to yourself?

Or do you feel uncomfortable with this and think it is silly or childish ?

Do you realize that being kind to yourself is the best things you can do

for yourself?


When you are thinking during the day, you may not be very kind to

yourself. At least sometimes you may have told yourself :I am an idiot,

fat, crazy or other negative things. But If you are not happy with

yourself , nobody else can be happy with you, this is a truth.


I always remember ,when I had my first  child , I visited a doctor and

he was a  famous child psychologist, writing books and doing radio shows .

He said to me : Always remember to take first care of yourself,if you are not happy ,

your child can’t be happy and your family too. I never forgot about.

It is very important to make sure that you are happy , kind and gentle with yourself. Only than your

friends, family and colleagues can feel comfortable to be around you.



Tips which can help you.


Begin with getting aware of the thoughts you are thinking. Are you sometimes unkind to yourself?

Monitor your self talk more often. Do you think good about yourself? When was the last time you did?

Unfortunately most people can not remember.


Positive self-talk is crucial to lead to a better and happier feeling .It may sound strange first if you start

in the morning to say : “I love you” in to the mirror to yourself. But over time, you will feel more

comfortable to say that. You will get happier when you see yourself in your mirror .


Do each day something you love to do. Problems, work and life keep us too busy and often we do not even

think to do something joyful for ourselves for weeks. Have fun and do something which makes you happy

every day. It does not need a long time ,but you care for others, why not treat yourself better ?


Spend time with like minded people,which are kind and loving to you . Stay away from negative and toxic

people, they only make your thoughts negative, steal your energy and you will feel miserable.

Keep thinking good and positive thoughts. Listen to your favorite music and dance.


Start a Notebook and make a list of your virtues and talents write down all what you find good about you.

Whenever you feel down and not good enough ,look at this and it will help you to see how fantastic and

talented you are.

Be Kind To Yourself

Be Kind To Yourself-Affirmation


Hopefully this suggestion will help you to be kind to yourself.

Look at these tips whenever you feel down .

It may help and give you a bit relief from every day’s life and to

remember how awesome and  fantastic

you are .

Believe me ,it is worth it .

 Be kind to yourself – Are you ?