A Poem About Hard Work – Toil And Treasure

Toil and Treasure or in Farsi Ranj o Ganj ,is my favorite poem .

I learned it in the time when we lived in Iran and my son started school  at age 5 . We put him earlier in school because we lived in a town far away from family and the kids have been all the time […]

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By |April 23rd, 2016|15 Comments

Tandava -Shiva’s Dance Meditation

Tandava mindful yoga meditation in motion
Meditation is not all about sitting for hours, Meditation has many different forms. Let’s look  here at a dance Meditation.
This is one of the oldest meditation, it is said that it was practiced 15000 Years ago by Shiva the first yogi the Adiyogi.

“The dance of Shiva symbolizes the dancing universe […]

By |November 21st, 2015|16 Comments

What is Yoga Meditation – A View On Yoga Meditation

A View On Yoga Meditation
You may wonder why I write about Meditation and Yoga. I think it is a practice which can help many people to have a better and more peaceful life.I am lucky to live in a peaceful place, but I can sense the difference in the energy when I am getting near […]

By |November 13th, 2015|24 Comments

What Is Hatha Yoga?

Information and tips on Hatha Yoga
When we think of yoga, we usually mean Hatha Yoga.
Hatha yoga is enjoying great popularity in the West and often regarded as a synonym for yoga. However, this is not so, because Hatha Yoga is a form of yoga.
The word Hatha is composed of two parts: Ha means the sun, […]

By |November 6th, 2015|10 Comments

The Art Of Visualization And Meditation

There are many of types of meditation and many People at the moment are realizing the importance of meditation in their life. Even medical practitioners now are accepting meditation as a way to deal with health issues like depression.
Meditation is considered an artwork in itself. It takes a lot of practice to master it. If […]

By |October 30th, 2015|12 Comments