Breathing and Meditation for more tranquility
An integral part of meditation is breathing. Right breathing is required in lots of practices of meditation.
It is an important tool for people who meditate. Proper breathing during meditation helps a person relax.
Right breathing is inhaling through the nose, letting the diaphragm expands and exhaling through the mouth. We do not expand the chest we breathe into our belly.
This will slow down the heart rate which results in a relaxed mood. Breathing also plays a role when you want to improve your concentration.
Focus your mind on taking in air and feel it pass through the nose until finally exhaled through the mouth.
This may sound simple, it may be not easy when done for the first time.
For growing your awareness, it is similar to the focus technique mentioned above, it involves putting your attention to your breathing.
It is the sensation of breathing where you train your thoughts, instead of inhaling and exhaling air.
The feeling of the air passing through the nose, filling the lungs and expands the diaphragm is the sensation that you should look for.
It really helps to feel to be truly alive.
You can see how important breathing is during the practice of meditation. If you would like to have the best benefit of meditation it is very useful to do it with proper breathing.
Many people have a hard time dealing with stress. But when you use the following tips you will be able to use breathing to improve your life.
Find a Quiet Place for your practice
Find a quiet place, sit down or standstill. Focus on your breathing. When you focus on your breathing you will be able to clear your mind. Also, you will be able to deal with yourself.
If you are able to keep the breathing strategies you can use it to ground yourself. When you learn to go away from stressful situations and cope with them by controlling your breathing, you will be able to control yourself in stressful situations.
You will discover that it may really feel better realizing that there is something that you can do to help relieve your stress and pains.
It is very good for the well being of your body and psychological health, that you learn how to turn into a calmer person by proper breathing.
Breathing and Meditation techniques have been used for hundreds of years. You can learn to control yourself and really feel better.
You may discover with breathing and meditation exercise you will be able to let go of things that you can not change. Also, you feel empowered to change things that you can.
Zen12 is a meditation program that uses unique “brainwave entrainment” sounds to make it easier to start meditation.