balanced diet recipe

 balanced diet recipe

Staying young, slim and fit with an alkaline diet

The alkaline diet regulates the acid -base balance.

There are not many food groups that belong to the basic diet .

You might be wondering how it is possible to live only on vegetables, salad, fruit, almonds ,

chestnuts, fruit, almonds , chestnuts, potatoes and sprouts. And you begin to wonder if you

could make such a diet.


The advantage of a balanced diet is that for this diet also foods are used which have a high nutrient and micro nutrient density, such as nuts,

millet, buckwheat, kamut, peanuts, legumes or eggs.

Just as there are unhealthy alkaline foods, there are also healthy acid-forming foods.

Recommended is a basic diet that is not only basic, but health,the balanced diet.

Some recipes for a balanced diet:


Raw Cauliflower Salad – Recipe
For 1-2 people :

300 g of fresh raw organic cauliflower cut or shaved into very thin slices

For the dressing :

½ banana
3 – 4 tablespoons freshly squeezed lemon juice
2 tablespoons of extra virgin olive oil or hemp oil
½ tbsp white almond paste
After taste crystal salt or – who like spicy like – Ayurvedic Herbal & Spice Salt
1 pinch of turmeric or curry

For the decoration :

10 – 20 g -grown cabbage and broccoli sprouts
2 tablespoons shelled hemp seeds

All the ingredients for the dressing in a blender (maybe add some water  ) . Pour the dressing over the finely cut cauliflower and mix well – let stand at least 20 minutes. Cauliflower salad can be also put in the fridge overnight and tastes even better the next day .
Before serving, sprinkle with hemp seeds and garnish with the colorful red cabbage and broccoli sprouts.


Almond butter
3 tablespoons organic almond butter
1 tsp lemon juice or organic apple cider vinegar
1 pinch of crystal salt

Combine all ingredients in a small bowl stir until there is a solid mass.


Millet patties with vegetables and masala

1 leek
1 carrot
1 zucchini
150 g of millet
1 egg

½ tsp Garam Masala
1 tablespoon flour
Salt, olive oil or coconut oil

Put millet in water to cook ( for millet patties should be a little softer to hold them better together) . Chop the vegetables very small and fry in a pan with some olive oil.It tastes especially good when the vegetables are lightly browned. Mix all ingredients together , form small patties and fry over high heat in a pan with a little coconut oil. . Serve with a salad or a vegetable dish .You can take these patties to the office or on a trip, because they almost taste better cold than warm.

balanced diet recipe

balanced diet recipe


Almond milk base-Recipe #1
1 handful of almonds
0.5 liters of water
5-12 pitted dates

Grind the almonds in a strong blender. Then add the water and blend the mixture until it forms a milky liquid.

Depending on the desired sweetness level enter 5-12 pitted dates to it and mix for a few minutes until a “milk” is created.

Almond milk base Recipe # 2 (this almond milk has a finer consistency)
3 tablespoons organic almond butter
0.5 liters of water
5-12 pitted dates or liquid stevia as desired

Combine all ingredients in a blender.


Create your raw food chocolate
Basic recipe 1

100 g cocoa butter
50 g of white almond paste
2 tablespoons cocoa powder
1 tablespoon Date mus * (soaked in water and in the mixer-mixed dates) – or amount to taste

Basic recipe 2
100 g cocoa butter
2 large tablespoons of white almond paste
3 tbsp coconut blossom sugar
2 tablespoons cocoa powder
Vanilla from a vanilla pod

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