Stay Fit Young and Slim With Balanced Diet Recipes

Staying young, slim and fit with an alkaline diet
The alkaline diet regulates the acid-base balance.

There are not many food groups that belong to the basic diet.

You might be wondering how it is possible to live only on vegetables, salad, fruit, almonds, chestnuts, fruit, almonds, chestnuts, potatoes, and sprouts. And you begin to wonder if you […]

By |May 2nd, 2014|12 Comments

Basic Diet – Part 2 – Why You Should Eat A Alkaline Diet

thChronic hyperacidity  – how can basic diet help.

Alkaline diet or pizza?
Every meal that you eat is broken down in our body. Usable is used Useless knocked out. This is called metabolism. Suppose you eat a pepperoni pizza – a very good example of a highly acid-forming meal.

The pizza consists mainly of flour, cheese, sausage, and tomato […]

By |April 28th, 2014|15 Comments

Basic Diet – Part 1 – The Alkaline Diet And PH Level

A basic diet provides us with basic minerals and all nutrients and vital substances needed to keep our body in a healthy balance. It avoids all those acid and waste products which are build in our body with a normal diet. The acid-base balance will be harmonized and the body will be in a proper and healthy […]

By |April 25th, 2014|8 Comments

Springtime Is Detox Time – Stinging Nettle

Like every year in spring ,I am going to do a detox. I learned this from my grandma ,it was

common in Europe in the past, as well.


After a long winter is is good to detox and start eating fresh greens .One of the best

herbs, easy and everywhere to find is the stinging nettle.It can be used […]

By |April 15th, 2014|19 Comments