Training your body and mind is crucial to stay healthy and spirited.
Why are training body and mind important? We live in a time of significant changes; if we want to be in flow with them and reach our desired goals, it is more than ever necessary to take care of ourselves. We need the right […]
Think of the environment and be the change you want to see!
Help to make it a sustainable Holiday season. Christmas is a time of silence and contemplation. Or is it for you instead a time of consumption and hectic? Be mindful if you want to leave the smallest possible ecological footprint. Help to make the […]
Do you know about the womb-to-heart teachings?
Are you aware of the creative power of the womb? It is the center of a woman’s strength. In the shamanic context and sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity, and Judaism, the womb is more than an organ.
In the womb resides the magic and the power […]
How to Alleviate Self-Isolation Stress?
When the whole family is cooped up inside for long periods, daily living can become stressful. Ifyou find that your self-isolation status is causing strife among family members, you need quicksolutions to restore the peace. Here are five tips to help alleviate stress in your household andfind your new normal.
Get Active […]
Processed food makes fat
I recently traveled to India, not like a usual tourist, but to visit friends there. Also, I did tours, but most stayed at friends’ houses and lived with them, even the hotel was a place owned by friends.
I have been there for around 6 weeks and lost weight while eating more than […]
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