A View On Yoga And Meditation – For A Better Living

A View On Yoga and  Meditation for a better living

Yoga and Meditation are among a few proven practices that can help many people to have a more peaceful and content life. I am grateful to live in a tranquil place, but I can sense the difference in the energy when I am getting near a city […]

By |June 25th, 2018|47 Comments

Haleem Khan A Astounding Dancer Want To Leave A Legacy

Haleem Khan was born to dance.
Haleem Khan’s passion is dancing and keeping the tradition of classical Indian dance.

Today I want to introduce you to an exceptional young friend and an incredible dancer. He already pursued his dream and is on the way to the next and bigger one.

He already is a star in his country […]

By |June 17th, 2018|26 Comments

A Poem About Hard Work – Toil And Treasure

Toil and Treasure or in Farsi Ranj o Ganj ,is my favorite poem .

I learned it in the time when we lived in Iran and my son started school  at age 5 . We put him earlier in school because we lived in a town far away from family and the kids have been all the time […]

By |April 23rd, 2016|15 Comments

Tandava -Shiva’s Dance Meditation

Tandava mindful yoga meditation in motion
Meditation is not all about sitting for hours, Meditation has many different forms. Let’s look  here at a dance Meditation.
This is one of the oldest meditation, it is said that it was practiced 15000 Years ago by Shiva the first yogi the Adiyogi.

“The dance of Shiva symbolizes the dancing universe […]

By |November 21st, 2015|16 Comments

What Is Hatha Yoga?

Information and tips on Hatha Yoga
When we think of yoga, we usually mean Hatha Yoga.
Hatha yoga is enjoying great popularity in the West and often regarded as a synonym for yoga. However, this is not so, because Hatha Yoga is a form of yoga.

The word Hatha is composed of two parts: Ha means the sun, […]

By |November 6th, 2015|14 Comments