What Is Hatha Yoga?

Information and tips on Hatha Yoga
When we think of yoga, we usually mean Hatha Yoga.
Hatha yoga is enjoying great popularity in the West and often regarded as a synonym for yoga. However, this is not so, because Hatha Yoga is a form of yoga.

The word Hatha is composed of two parts: Ha means the sun, […]

By |November 6th, 2015|14 Comments

The Art Of Visualization And Meditation

There are many types of meditation and many People at the moment are realizing the importance of meditation in their life. Even medical practitioners now are accepting meditation as a way to deal with health issues like depression.
Meditation is considered an artwork in itself. It takes a lot of practice to master it. If you
are […]

By |October 30th, 2015|12 Comments

The Loving Kindness Meditation – A Gift

Today I have a nice story and a gift for you .

Here is a Gift > Experience Deep Meditation 

A while ago I did write about forgiveness here is the post >  Forgiveness  – The Key To Happiness ?

I know for many it is not really easy to forgive ,
I have a nice story for you and […]

By |May 25th, 2015|23 Comments

The Benefit of Breathing and Meditation For Your Serenity

Breathing and Meditation for more tranquility

An integral a part of meditation is breathing. Right breathing is required in lots of practices of meditation.
It is an important tool for people who meditate. Proper breathing during meditation helps a person relax .
Right breathing is inhaling through the nose, letting the diaphragm expands and exhaling through the mouth. […]

By |March 10th, 2014|12 Comments

Our Mind , Creative Visualization and Affirmation


Inside the mind lies, a power resource that provides us the tools we need to develop new skills by visualization  and affirmation. We must discover our way in life, so go into your mind and go down the subliminal lane where you will find answers to all of your questions. These answers are there to help you solve your […]

By |February 5th, 2014|18 Comments