Breathing and Meditation for more tranquility
An integral part of meditation is breathing. Right breathing is required in lots of practices of meditation.
It is an important tool for people who meditate. Proper breathing during meditation helps a person relax.
Right breathing is inhaling through the nose, letting the diaphragm expands and exhaling through the mouth. We do […]
What is creative visualization and affirmation?
Inside the mind lies a power resource that provides us the tools we need to develop new skills by visualization and affirmation. We must discover our way in life, so go into your mind and go down the subliminal lane where you will find answers to all of your questions. These answers are […]
How can you experience the benefits of meditation?
The benefits of meditation have been known to humans forever because it was first practiced a number of millennia ago. In this article, we will look at some of them in detail and will outline the psychological in addition to the health benefits of this practice.
1. Reduces stress […]
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