10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. […]
A Beginner’s Guide to Meditation
Maybe you need a beginner’s guide to meditation? In “How To Benefit From Meditation And Mindfulness,” I showed you why meditation is so good for us. If you feel like giving it a try, I’ll show you how to do it here.
And it is no longer a secret that meditation has […]
Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
What is meant by disruptor here?
Disruptors break things and may offend people but make them think. Many people think a spiritual master or guru behaves only wimpy, quiet, and gentle. But a Buddha, Yogananda, Vivekananda, and even Jesus would not have changed the world this way. They were also disruptors when it was necessary to […]
The art of analyzing and review problems
Have you ever viewed problems from a different perspective? In my opinion, it is an art. I made it a habit for myself to try different views on problems, and usually, it makes it much easier to solve them. If we analyze problems, we realize that the root of […]
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