How to Frame Fear

Can you Frame Fear?
What does it mean to frame fear? Many are paralyzed by fear and do not realize that it is created in the mind. If we look around us and live in the present, we can see it is an illusion, the imagination of situations that may never happen. If you are unable […]

By |December 12th, 2020|0 Comments

How To Benefit From Meditation And Mindfulness

Meditation and Mindfulness can help through difficult times
The benefit of Meditation and Mindfulness is that it can help to protect against infection with hysteria, scare tactics, and also against unnecessary stress! Especially in times like these, it is crucial to take care of your wellbeing. Meditation is a powerful tool for our wellbeing.
Do not scour […]

By |December 12th, 2020|3 Comments

Humans Are Beings Not Robots

Do you act as a Human being?
Yes, Humans are beings and not Robots, or not yet. There are some crazy people and scientists that would like to change this. Do not let them. It is up to us to remember that we are human beings and able to change our thoughts, feelings, and perception.
Stay in […]

By |December 10th, 2020|8 Comments

4 MEDITATION MYTHS AND WHAT YOU NEED TO KNOW

What are these Meditation Myths?
Everyone can meditate. Do you? Or do the meditation myths holding you back?

You can start without the Myths and misconceptions about Meditation with an exercise for getting started.

Meditating is trendy. Whether old or young, man or woman – even children already do it. In the yoga studio, in the office, in […]

By |December 8th, 2020|2 Comments

Has Fear Blinded Your Ability To See Reality?

Does fear blind you to see reality?
Fear makes blind. If we let fear control our mind, we lose the ability to think clearly and our common sense seems to disappear. This is what I notice. It may help to not just passively consume the flood of images and fear-mongering news. Before fear paralyzes you do […]

By |December 1st, 2020|1 Comment